Easy turkey chilli
Prep 35 mins
High Protein
Lean turkey mince simmered with beans, tomatoes, and mild spices — a simple one-pan dinner.
Ingredients
- • Turkey mince
- • Onion
- • Garlic
- • Olive oil
- • Tinned tomatoes
- • Kidney beans
- • Chilli powder
- • Cumin
- • Paprika
- • Salt
- • Black pepper
Steps
- 1.
Heat 1 tbsp olive oil in a large pan. Cook 1 chopped onion for 4–5 minutes until softened.
- 2.
Add 2 crushed garlic cloves and 500g turkey mince. Cook for 5–6 minutes, breaking it up, until browned.
- 3.
Stir in 1 tsp chilli powder, 1 tsp cumin, 1 tsp paprika, salt, and black pepper. Cook for 1 minute.
- 4.
Add 1 tin chopped tomatoes (400g) and 1 drained tin kidney beans (400g). Simmer for 15–20 minutes until thickened.
- 5.
Taste and adjust seasoning. Serve hot.