Quick & Lean

Quick lunch or dinner: air-fried chicken and sweet potato with a fresh spinach salad.

Lean turkey mince simmered with beans, tomatoes, and mild spices — a simple one-pan dinner.

Fluffy egg whites with wilted spinach — a fast, lean high-protein breakfast.

Light white fish baked in a simple cherry tomato and garlic sauce.

Marinated shawarma-spiced chicken with yogurt garlic sauce and fresh salad in wholemeal wraps.

Diced chicken with peppers, spring onion, and a simple homemade sweet and sour sauce.

Oven-baked salmon with lemon, garlic, and dill, served with tender broccoli.

Quick high-protein stir-fry with prawns, broccoli, and a light soy-garlic sauce.

Soft scrambled eggs with onion, tomato, and green chilli.