Serves 1

Egg white & spinach scramble

Prep 10 mins
High Protein Under 30 Min Vegetarian

Fluffy egg whites with wilted spinach — a fast, lean high-protein breakfast.

Ingredients

  • • Egg whites
  • • Egg
  • • Spinach
  • • Olive oil
  • • Salt
  • • Black pepper

Steps

  1. 1.

    Heat 1 tsp olive oil in a non-stick pan over medium heat.

  2. 2.

    Add a large handful of spinach and cook for 1–2 minutes until wilted.

  3. 3.

    Pour in 4 egg whites plus 1 whole egg, beaten, with a pinch of salt and black pepper.

  4. 4.

    Scramble gently over low heat for 2–3 minutes until just set. Serve warm.